This class, led by Christina flows at a calm, unhurried pace, blending gentle strength work with deep, nourishing stretches.
Expect smooth transitions, time to breathe and space to build stability, mobility and ease.
Perfect if you want to feel grounded yet quietly energised — leaving you relaxed, supported and restored for the week ahead.
Mats are provided but bring one with you if you have your own.
Suitable for all levels.
Mondays, 6.15pm - 7.15pm
Book at www.christinaseverythingwellbeing.com
£10 drop in or discounted as a block booking.
The low carbon space to work, create, perform and learn.