A practice to drop you into the very heart and roots of Yoga, where wisdom meets embodied flow.
Spiritual Flow is a heart-centered class that weaves together the timeless teachings of the Yoga Sutras with the fluidity of breath-led movement, mindful meditation and soulful vinyasa flow.
Each class is inspired by a teaching from the Tantric lineage of Yoga.
Texts such as The Recognition Sutras, ~ Christopher Wallis - which is a nondual Tantric yoga approach.
This will offer a theme to anchor your practice and inspire your heart-mind - not just on the mat, but in life.
We begin with a short reflection or dharma talk, pranayama (breathwork), mantra (chanting) and intention.
From there, we flow through a creative and intuitive vinyasa sequence designed to support your body through the season, move and clear energy, awaken presence and deepen connection to Self.
Expect ancient wisdom, curious exploration, nourishing movement, spacious stillness, a safe container for inner exploration, and a sweet dose of playfulness in a joyful liberating way. Closing with a delicious Savasana with that all important essential oil touch :)
Whether you're craving a deeper spiritual container, a moving meditation, or a truer connection to the roots of yoga, this class offers inspiration and a sanctuary for the body, mind and spirit.
Come as you are. Leave more of who you truly are.
Email heartandsoulflow@gmail.com for further information.
The low carbon space to work, create, perform and learn.